So, if you take more than the serving size (usually one vitamin), you can overdose on all the vitamins that make up your multivitamin.
Most multivitamins contain the RDA (or close to it) of each vitamin and mineral. An “overdose” means that someone has exceeded recommended daily allowances (RDAs) of a vitamin or mineral. It’s possible to overdose on all vitamins. Studies show that about 4,600 kids go to the emergency room every year for vitamin overdoses. These overdoses are usually accidental and happen when an adult isn’t around.Īccording to the National Poison Data System (NPDS), vitamins are among the top-five causes of accidental ingestions in children. Children younger than 6 years old account for the majority of vitamin overdose cases in the U.S. Kids are more likely to overdose on vitamins than adults. Can you overdose on vitamins?Īdults and children can overdose on vitamins, but only certain vitamins and minerals cause serious health issues. If you have vitamins - especially gummy ones - at home, here’s what you need to know about vitamin overdoses. But it can be easy to overdose on these colorful, fruity-flavored jellies. Most children (and even adults) prefer gummy vitamins because of their texture and taste. And some vitamin overdoses can lead to serious health complications. report taking some kind of vitamin in the last month.īut vitamins come with risks, too. Studies show that about a third of kids between 2 and 5 years old get a multivitamin each day.Īnd it’s not just kids - adults often turn to vitamins to help round out their diet or improve their health. Many people think that by giving children vitamins, they can ensure kids are getting everything they need. This is why vitamins for kids can seem like a great idea. People often worry that picky-eating toddlers aren’t getting all the vitamins they need from food.
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